Post by account_disabled on Mar 15, 2024 22:06:53 GMT -5
Screen time is at an us to question what effect screen time can have on our mental health. A study undertaken by Research England has found that of adults living in the UK over half of these adults spend more thanThe hours or more per day looking at screens. From this same group around of people had a daily average screen time of hours or more. These statistics are scary. Think about yourself how much time do you spend each day staring at a screen The answers is probably a lot as much as we can try to ignore this figure.
Understanding ways in which you can put your mental health first as a marketer and reduce your will allow you to live a happier and healthier life both professionally and personally On th October we will be celebrating World Mental Health Day. This year the theme is Make mental ASB Directory health and wellbeing for all a global priority which is why our team have been discussing ways in which we can prioritise our mental health as marketers.
But how do you really prioritise your mental health as a marketer . Look for a way to switch off which doesnt involve a screen For many of us we try to switch off from our work screens with another screen In todays day and age it can be hard to put our screens away due to fear of missing out. We all know as marketers that pressure is even bigger whats the latest Instagram update Whats the latest TikTok trend How do you stop your brain from constantly searching for these things Finding a way to switch off from work can make a difference to your mental health and productivity as a whole and reducing screentime is often when this starts.
Understanding ways in which you can put your mental health first as a marketer and reduce your will allow you to live a happier and healthier life both professionally and personally On th October we will be celebrating World Mental Health Day. This year the theme is Make mental ASB Directory health and wellbeing for all a global priority which is why our team have been discussing ways in which we can prioritise our mental health as marketers.
But how do you really prioritise your mental health as a marketer . Look for a way to switch off which doesnt involve a screen For many of us we try to switch off from our work screens with another screen In todays day and age it can be hard to put our screens away due to fear of missing out. We all know as marketers that pressure is even bigger whats the latest Instagram update Whats the latest TikTok trend How do you stop your brain from constantly searching for these things Finding a way to switch off from work can make a difference to your mental health and productivity as a whole and reducing screentime is often when this starts.